Whatcha eating today VSGers? Wednesday...

Happy Wednesday...on a side note.  A well loved Hip Hop Artist Heavy D passed away yesterday at age 44.  I'm saying this because our HEALTH is our life.  So don't just think about WLS about losing WEIGHT...it's so much more.  Know your NUMBERS (chlosterol, blood pressure, blood sugar etc).  This is the REST of your LIFE we are talking about...remember that!!

LastNightDinner:  Shrimp ****tail; Salad
LNS:  3oz Pepper Jack Cheese

B:  1/2 Cup Cottage Cheese; 1/4 Cup Pineapple
S:  Same
L:  4oz Salmon; Salad
S:  Apple
D:  ??

Water:  6 Cups 
Vitamins:  Oh yeah
Exercise:  Treadmill

NEXT...

B - 4 oz. Latte
L - 4 oz. Steak, 4 oz. Salad (Arugula, Feta, Tomato, Oilive Oil, Vinegar)
D - 5 oz. Beef Stew
S - 4 oz. Fresh Mozzarella
S - 2 oz. Cashews
S - 4 oz. Latte

Water - Need More
Vitamins - 2 Gummy Vites, 1 B-12 Sublingual
Exercise - Biking (If I make it home before it gets dark at 6:22)

Just curious - what do you mix for your lattes?

6 oz. water
2 oz. fat free milk
1 Starbucks Via
1 Equal.

Heat the milk and water.
Pour over Starbucks Via and Equal.
Use milk frother from Ikea to make great foam.

I started making the Lattes using 8 oz. of milk but found it tastes the same if I substitute water for some of the milk. This also helps keep carories and carbs down.

12 Weeks Post Op:

B:  1 Egg + 1 Egg White +2 Tbsp 2% Cheese
S:  Pure Nutrition Chocolate Shake
L:  3 TJ's Chicken Pot Stickers steamed
S:  LF String Cheese
D:  2-3oz of sauteed shrimp

Water:  10 Cups 
Vitamins:  Working on them
Exercise:  Walking the dog

 LND - baked ricotta with spinach
LNS - mini baybell light cheese

B - 2/3 scrambled egg with cheese and cilantro and 1 T salsa
Sn - 1 scoop choc Unjury w/ 1/4 c skim milk plus an 1 tsp instant coffee
L - prob 2T refried beans with 1 T cheese and salsa 

Water - not good :( only 24 oz so far
Vits - MVI, iron, Vit C, B12, probiotic - will get Vit D, Mg, Ca this afternoon
Exercise - walk this afternoon

B  protein coffee
L  leftover bison steak, mozzarella and tomatoes
S  nonfat latte
D  salmon and veggies
S  ?

water - working on it
vites - done
exercise - weight training tonight

Was shocked to hear Heavy D passed away have been listening to him all morning.  Though he had lost some weight I read that he weighed 344 lbs (6'4") which is a lot of weight.  RIP Heavy D.

B:  6 oz chobai yogurt
S:  n/a
L:  3 oz turkey chilli, 1/2 oz cheese
S:  2 oz nuts
D:  ?
S:  ?

need to get this water in drinking way to much coffee today!!!

Lunch:  Country Cabbage Beef Stew
Dinner:  Cucumber slices with babybell cheese and Italian deli meat
Supper:  Country Cabbage Beef Stew

Water:  Nada so far.  I'm terrible a****er first thing in the morning.  I'll fit it in at work.
Vitamins:  I ate my caramel calcium chews (they're so yummy!)
Exercise:  Again, terrible. 

Still in full liquids stage -

B: 2 oz Apple Sauce
S: SF Popsicle
L: Unjury Choc Banana Peanut Butter Shake
S: 2 oz Whey Protein Shot
D: 3 oz Tortilla Soup Broth

Water - None (akk, I know bad)
Vitamins - None yet
Exercise - None